- Wear your Cow Ribbon.
- Pledge to avoid all dairy products and choose a vegan lifestyle.
- Send an ecard to someone you love.
- Spread the word by telling your friends about this campaign.
- Share this on Facebook.
- Tweet about it on Twitter.
- Download flyers and post them up all over your neighborhood.
- Change your account profiles on Facebook, Twitter, etc, to one of these images.
For more information about how to eat healthy and well as a vegan, check out these websites:
- Choose Veg (from Mercy For Animals)
- Veg for Life (from Farm Sanctuary)
- Try Veg (from Compassion Over Killing)













